20
Jan
CrossFit – Sat, Jan 21
Westshore CrossFit – CrossFit
Warm-up
Warm-Up (No Measure)
AMRAP 8:
:30 mountain climbers
5 inchworms + 1 push-up/rep
:30 up-downs
10 single-arm KB swings /arm
10 single-arm KB presses/arm
WOD
MetCon (AMRAP – Rounds and Reps)
AMRAP 20 with a partner:
50 calorie bike
100 KB swings (53/70 lb)
20 wall walks
– Split work as needed; 1 partner works at a time.
SX:
AMRAP 20 with a partner:
40 calorie bike
80 KB swings (35/53 lb)(18/26 lb)
14 wall walks
– Split work as needed; 1 partner works at a time.
Cool Down
Theragun Recovery (Checkmark)
Spend 3-8 minutes with the Theragun. Address any sore areas post WOD.