CrossFit – Fri, Dec 15

14
Dec

CrossFit – Fri, Dec 15

Westshore CrossFit – CrossFit

Warm-up

On 10 Min Clock: (No Measure)

1 set: 200-meter

Directly Into : Line Drills

1 set: 200-meter run

WOD

231215 (Time)

For time:

1,600-meter run

800-meter med-ball carry (14/20 lb)

400-meter single-KB carry (35/53 lb)

200-meter double-KB carry (35/53 lb)

SX :

For time:

1,200-meter run

800-meter med-ball carry (10/14 lb)

400-meter single-KB carry (20/35 lb)

200-meter double-KB carry (20/35 lb)

Cool Down

1 set:

200-meter walk

1:00 hamstring stretch/side