CrossFit – Fri, Jan 12

11
Jan

CrossFit – Fri, Jan 12

Westshore CrossFit – CrossFit

Warm-up

Plank Tap Relay Game (No Measure)

On a 6:00 clock:
Plank tap relays

WOD

240112 (Time)

10 rounds for time:

8/10-calorie bike

10 burpees

SX:

10 rounds for time:

7/9-calorie bike

8 burpees

Post WOD Skill

EMOM 6:

Min. 1 | Plank hold

Min. 2 | Flutter kicks

— Work for as much time as you can out of each minute.

Cool Down

Accumulate:

30 reach-roll-lifts

50 banded face pulls