CrossFit – Thu, Aug 10

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Handstand walk progression ( 6-8 Min)

WOD

230810 (No Measure)

AMRAP 14:

15 chest-to-bar pull-ups

1:00 handstand walk attempts or 1:00 piked/plank shoulder taps

Cool Down

2 sets:

1:00 foam roll upper back

:30 cat-cow

:30 standing pike stretch