CrossFit – Thu, Aug 17

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

WOD

Wonder Twins B-Day WOD !! (No Measure)

AMRAP 14:

10 strict bar dips

15 KB swings (PYW)

20 DB Overhead lunge steps (PYW)
-PYW = Pick Your Weight.

-Use one DB for the OH lunges

Cool Down

1:00 lacrosse-ball chest mash/side

1:00 band pull-aparts

– Perform chest mashing on the floor or against the rig as needed.