CrossFit – Thu, Aug 3

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Bar Muscle Up Drills (6-8 Min)

WOD

230803 (No Measure)

AMRAP 10:

7 bar muscle-ups

7 devils presses (PYW)

– Use two DBs.

– PYW = Pick Your Own Weight.

Cool Down

Accumulate:

1:00 banded shoulder stretch/arm