CrossFit – Thu, Aug 31

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Double under drills and skills (6-8 min)

— Use drag rope if proficient with Dubs.

WOD

MetCon (No Measure)

EMOM 12:

Even: row for max calories

Odd: 25 double-unders

Cool Down

1 set:

:30 couch stretch/leg

:30 lacrosse ball roll calf/leg