CrossFit – Thu, Jan 11

10
Jan

CrossFit – Thu, Jan 11

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Pre WOD Skill

Rope Climb Skill & efficiency (6-8 Min)

WOD

240111 (No Measure)

AMRAP 14:

2 rope climbs

10 sit-ups

20 box jumps (PYH)

– Step down from the box.

Cool Down

1 set:

1:00 couch stretch/leg

1:00 banded lat stretch/arm