CrossFit – Thu, Jan 4

3
Jan

CrossFit – Thu, Jan 4

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

240104 (No Measure)

AMRAP 10:

Burpee box-overs (PYH)

Post WOD Skill

Accumulate:

30 strict pull-ups