CrossFit – Thu, Jul 13

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Pre WOD Skill

Rope Climb Skill ( 5-8 Min)

WOD

230713 (No Measure)

AMRAP 10:

12 box jumps (PYH)

3 rope climbs
— Pick Your Height on Box Jumps.

Post WOD Skill

3 sets:

:30 V-ups

– Rest 1:00

Cool Down

1 set:

1:00 elevated pigeon pose (on box)/side

:30 forearm stretch on wall/side