CrossFit – Thu, Jul 20

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

230720 (No Measure)

AMRAP 10:

2 wall walks

4 box jump-overs (PYH)
— Pick Your Height on BJO

Post WOD Core Work

3 sets:

20 weighted sit-ups (PYW)

1:00 plank hold

— Pick your own med ball weight.

— Hold plank on the forearms.

Cool Down

Accumulate:

1:00 banded shoulder stretch/side

1:00 thread the needle/side