CrossFit – Thu, Jul 6

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

230706 (No Measure)

AMRAP 12:

12 deadlifts (PYW)

12 bar-facing burpees
-Pick your weight on the deadlift.

Post WOD Skill

Accumulate:

2:00 plank hold

2:00 hollow hold

Cool Down

Accumulate:

1:00 foam roll quads

1:00 foam roll lower back

1:00 foam roll calves