CrossFit – Thu, Nov 30

29
Nov

CrossFit – Thu, Nov 30

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Rope Climb Skills & Drills ( 4-6 Min)

WOD

231202 (No Measure)

On a 14:00 clock:

50-calorie bike

40 KB swings (PYW)

30 KB goblet squats

20 burpees

Max rope climbs

Cool Down

2 sets:

:30 cobra stretch

:30 spiderman stretch, left

:30 spiderman stretch, right