CrossFit – Thu, Oct 12

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

Pre WOD Skill

Bar Muscle up skill & drills (6-8 Min)

WOD

231012 (No Measure)

EMOM 12:

Min. 1 | 10/15-calorie bike

Min. 2 | :20 hanging L-sit

Min. 3 | max reps bar muscle-ups

Cool Down

1:00 lacrosse-ball shoulder mash/side

1:00 cobra stretch