CrossFit – Thu, Oct 5

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

MetCon (No Measure)

EMOM 12:

Min 1 | 20 KB swings (PYW)

Min 2 | max handstand shoulder taps on a wall
PYW – Pick your own weight

Cool Down

1-2 sets:

:30 standing quad stretch/side

:30 quad foam roll/side

1:00 thoracic roll