CrossFit – Thu, Sep 14

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

Pre WOD Skill

Rope Climb Skills & Drills (6-8 Min)

WOD

230914 (No Measure)

Every 2:00 for 6 rounds:

2 rope climbs

Max wall-ball shots in remaining time (PYW)
PYW- Pick Your Weight

Cool Down

2 sets:

:30 double forearm stretch

1:00 foam roll quads