CrossFit – Thu, Sep 21

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

WOD

230921 (No Measure)

AMRAP 10:

7/10 calories on any machine

5 shuttle runs (25 ft)

– 1 shuttle run = 25 ft out + 25 ft back.

Post WOD Skill

Accumulate:

100 hollow rocks

Cool Down

2 sets:

:30 cobra stretch

:30 alternating scorpion stretch