CrossFit – Tue, Aug 15

Westshore CrossFit – CrossFit

Warm-Up

On 6 min Clock: (No Measure)

3 sets:

:20 jumping jacks

10 alternating Cossack squats

:20 mountain climbers

10 counterbalance squats

Loading Up

3 sets:

3-5 squat cleans

– Rest :30-1:00 between sets.

Olympic Weightlifting

Squat Clean (For load, on a running clock:
From 0:00-7:00:
Find a 5-rep-max squat clean

From 7:00-14:00:
Find a 3-rep-max squat clean

From 14:00-21:00:
Find a 1-rep-max squat clean)

Squat Clean

Squat Clean

Cool Down

1 set:

1:30 couch stretch/side

3:00 banded glute stretch