CrossFit – Tue, Jul 11

Westshore CrossFit – CrossFit

Warm-Up (No Measure)

4 sets:

:20 air squats

:10 straight arm burpees

:30 rest

4 sets:

:20 bottom of squat hold

:10 burpees

Loading Up

3 sets:

2 touch-and-go clean and jerks

-adding weight as you go.

Olympic Weightlifting

Clean and Jerk (7 sets for load:
2 clean and jerks
— Lift once every 3:00.)

— All reps should be touch-and-go; no resting the bar on the floor between reps.

— Try to build to around 85% of your 1-rep max.

Cool Down

1 set:

1:00 couch stretch/leg

1:00 active bar hang

1:00 wrist stretch