CrossFit – Wed, Jul 5

Westshore CrossFit – CrossFit

Warm-up

On 5 Min Clock : (No Measure)

2 sets:

:20 jumping jacks

10 unweighted good mornings

10 walking lunge steps

5 push-ups, slow

5 push-ups, fast

BenchMark WOD

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Cool Down

1 set:

1:00 couch stretch/leg

1:00 banded lat stretch/arm