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31
Jan

22.02.01

Westshore CrossFit – CrossFit Warm-up 2 sets (10 Minutes) 25 double-unders/50 single-unders 10 push-ups 2 sets 25 double-unders/50 single-unders 8 pike push-ups 2 sets 25...
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30
Jan

22.01.31

Westshore CrossFit – CrossFit Warm-up 2 sets (7 Minutes) :30 jump rope 10 Lateral Lunges 10 over the fence 10 DB RDLs (light) 10 DB...
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28
Jan

22.01.29

Westshore CrossFit – CrossFit Warm-up AMRAP 8 10/7-cal. row or bike 5 inchworms 10 PVC pass-throughs 15 air squats 10 Kip Swings Metcon Metcon (Time)...
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27
Jan

22.01.28

Westshore CrossFit – CrossFit Warm-up 3 sets (8 Minutes) 5 up-downs to a target 5 squat-to-stand 5 double knee tucks 5 air squats 5 tuck...
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26
Jan

22.01.27

Westshore CrossFit – CrossFit ROMWOD ROMWOD (No Measure) 15-25 Minute Stretch Skill Work Handstand Skill (8 Min) Metcon Metcon (No Measure) EMOM 15 : Min...
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25
Jan

22.01.26

Westshore CrossFit – CrossFit Warm-up On 8 Min Clock: Partner WarmUp: P1 – 1:00 row P2 – 10 Samson lunges + 10 scorpions P1 –...
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24
Jan

22.01.25

Westshore CrossFit – CrossFit Warm-up (10 Minute Clock Total) 2 sets :30 single-unders 10 push-ups 10 air squats 10 good mornings (empty barbell) 10 high...
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23
Jan

22.01.24

Westshore CrossFit – CrossFit Warm-up On a 9 Minute Clock: 10 alternating Spiderman stretches 10 leg swings (across body) / leg 10 up-downs 10 leg...
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