CrossFit – Wed, Nov 29
Westshore CrossFit – CrossFit Warm-Up 4 sets: (No Measure) :30 row, bike, or jump :10 rest :30 burpees :10 rest :30 scap pull-ups :10 rest... Read More
CrossFit – Wed, Nov 29
Westshore CrossFit – CrossFit Warm-Up 4 sets: (No Measure) :30 row, bike, or jump :10 rest :30 burpees :10 rest :30 scap pull-ups :10 rest... Read More
CrossFit – Wed, Nov 29
Westshore CrossFit – CrossFit Warm-Up 4 sets: (No Measure) :30 row, bike, or jump :10 rest :30 burpees :10 rest :30 scap pull-ups :10 rest... Read More