CrossFit – Fri, Dec 22
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 10 PVC pass-throughs 5 med-ball ground-to-overheads 5 med-ball thrusters (reach for the lockout) 5 false-grip ring... Read More
CrossFit – Fri, Dec 22
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 10 PVC pass-throughs 5 med-ball ground-to-overheads 5 med-ball thrusters (reach for the lockout) 5 false-grip ring... Read More
CrossFit – Thu, Dec 21
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill Running & Burpee Effeciency Skill (4-6 Min) WOD 231221 (No Measure)... Read More
CrossFit – Wed, Dec 20
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 20 jumping jacks 5 push-ups 20 alternating shoulder taps 5 shoulder presses (PVC) Build Up 4... Read More
CrossFit – Wed, Dec 20
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 20 jumping jacks 5 push-ups 20 alternating shoulder taps 5 shoulder presses (PVC) Build Up 4... Read More
CrossFit – Wed, Dec 20
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 20 jumping jacks 5 push-ups 20 alternating shoulder taps 5 shoulder presses (PVC) Build Up 3... Read More
CrossFit – Tue, Dec 19
Westshore CrossFit – CrossFit Warm-up On a 7 Min Clock: (1 set each) (No Measure) 1:00 row (easy) :40 good morning + jumps 1:00 row... Read More
CrossFit – Tue, Dec 19
Westshore CrossFit – CrossFit Warm-up On a 7 Min Clock: (1 set each) (No Measure) 1:00 row (easy) :40 good morning + jumps 1:00 row... Read More
CrossFit – Mon, Dec 18
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 50-ft shuttle run 15 plate ground-to-overheads (10/15 lb) 50-ft shuttle run 10 alternating overhead lunges (10/15... Read More
CrossFit – Sat, Dec 16
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 10 arm swings across 10 arm swings overhead 10 scoop the floor 10 knee tucks 20... Read More