03.22.22

Westshore CrossFit – CrossFit

Warm-up

3 Sets:

:40 row

:20 jumping jacks

:40 push-ups

:20 skier jacks

Metcon

Metcon (Time)

5 rounds for time:

15 strict handstand push-ups

15 strict ring dips

800/1,000-m row

INTERMEDIATE

5 rounds for time:

7 handstand push-up negatives

10 banded ring dips

800/1,000-m row

BEGINNER

5 rounds for time:

10 push-ups

10 bench dips

400/500-m row