WOD

Westshore CrossFit – CrossFit Warm-Up PVC Switch Game (No Measure) On 7 Min Clock : Athletes stand in a circle, and each athlete holds a... Read More

Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 230921 (No Measure) AMRAP 10: 7/10 calories on any machine 5 shuttle runs... Read More

Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (No Measure) 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings... Read More

Westshore CrossFit – CrossFit Warm-Up 2 Rds: ( rest :10 b/t sets) (No Measure) :30 Samson lunges :30 push-ups (from the knees if needed) :30... Read More

Westshore CrossFit – CrossFit Warm-Up On 9 Min Clock: (1 set each) (No Measure) 10 Samson lunge steps 20 shoulder taps 10 push-ups 20 jumping... Read More

Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (No Measure) 2 sets: :30 bear crawl 10 alternating elbow-to-insteps 10 push-ups :30 ring rows 2... Read More

Westshore CrossFit – CrossFit Warm-Up On 8 Min Clock: (No Measure) 20 jumping jacks 10 KB deadlifts 20 jumping jacks 10 KB goblet squats 20... Read More

Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill Rope Climb Skills & Drills (6-8 Min) WOD 230914 (No Measure)... Read More

Westshore CrossFit – CrossFit Warm-Up AMRAP 6: (No Measure) 1:00 jump rope 10 good mornings 10 alternating Cossack squats 10 alternating Samson stretches 10 leg... Read More

Westshore CrossFit – CrossFit Warm-Up AMRAP 6: (No Measure) 10 good mornings 5 inch worm 10 alternating Cossack squats 5 down dog + reach 10... Read More