CrossFit – Fri April 26
Westshore CrossFit – CrossFit Warm-Up Plank Tap Relay Game (No Measure) On a 8:00 clock: Plank tap relays Build Up (No Measure) 5 sets: 5... Read More
CrossFit – Mon, Apr 22
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 7: 10 kip swings 5 pike push-ups 10 sit-ups 3 low-ring muscle-up transitions Mini Round (No Measure)... Read More
CrossFit – Sat, Apr 20
Westshore CrossFit – CrossFit Box Closed Beach WOD At Caddys WaterFront 5502 Gulf Blvd St Pete Beach, St. Pete Beach, FL 33706-2323 Bring Your Friends... Read More
CrossFit – Sat, Apr 20
Westshore CrossFit – CrossFit Box Closed Beach WOD At Caddys WaterFront 9000 Gulf Blvd, Treasure Island, FL Bring Your Friends !!
CrossFit – Fri, Apr 19
Westshore CrossFit – CrossFit Warm-Up ( 7 Min) (No Measure) 2X : 10 jumping jacks 10 air squats 10 push-ups 10 box step-ups 10 wall-ball... Read More
CrossFit – Fri, Apr 19
Westshore CrossFit – CrossFit Warm-Up ( 8 Min) (No Measure) 2X : 20 jumping jacks 10 good mornings 10 air squats 10 push-ups 10 box... Read More
CrossFit – Fri, Apr 19
Westshore CrossFit – CrossFit Warm-Up ( 7 Min) (No Measure) 2X : 10 jumping jacks 10 air squats 10 push-ups 10 box step-ups 10 wall-ball... Read More
CrossFit – Thu, Apr 18
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 20-25 Minute Guided Stretch WOD 240418 (No Measure) On a 16:00 clock: 4 sets: 0:00-2:00: 200-meter row... Read More
CrossFit – Thu, Apr 18
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 20-25 Minute Guided Stretch WOD 240418 (No Measure) On a 16:00 clock: 4 sets: 0:00-2:00: 200-meter row... Read More
CrossFit – Thu, Apr 18
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 20-25 Minute Guided Stretch WOD 240418 (No Measure) 4 rounds for max reps of: 1 minute of... Read More