WOD

Westshore CrossFit – CrossFit Warm-up AMRAP 11: (No Measure) 10 reps or :30 of each movement: Samson stretch lunge PVC overhead squat (weight in heels)... Read More

Westshore CrossFit – CrossFit On 11 Min Clock: 3 rounds: Run 200m (slow | medium | fast) 25 ft spiderman and reach | side lunge... Read More

Westshore CrossFit – CrossFit Warm-up On 8 Min Clock: (No Measure) Line Drills WOD MetCon (AMRAP – Reps) 4 x 4:00 rounds for reps with... Read More

Westshore CrossFit – CrossFit Warm-up On 6 Min Clock: (No Measure) 200 M Run 10 push-ups 10 sit-ups or v-ups 10 ring rows 100 M... Read More

Announcements Schedule Change: Friday (3/17) We will be cancelling the 6 & 7 PM classes for St. Patricks Day!!! We will have Open Gym from... Read More

Announcements Schedule Change: Friday (3/17) We will be cancelling the 6 & 7 PM classes for St. Patricks Day!!! We will have Open Gym from... Read More

Announcements Schedule Change: Friday (3/17) We will be cancelling the 6 & 7 PM classes for St. Patricks Day!!! These will be the only schedule... Read More

Announcements Schedule Change: Friday (3/17) We will be cancelling the 6 & 7 PM classes for St. Patricks Day!!! These will be the only schedule... Read More

Westshore CrossFit – CrossFit On 7 Min Clock: (No Measure) 2 sets each: 10 leg swings/leg 10 lateral leg swings/leg 5 air squats 5 sumo... Read More

Westshore CrossFit – CrossFit Warm-up On 7 Min Clock: (No Measure) 3 rounds: :30 single-unders :30 plank shoulder taps :30 single or double-unders :30 air... Read More