CrossFit – Fri, Mar 15
Westshore CrossFit – CrossFit Warm-Up (No Measure) WOD
CrossFit – Fri, Mar 15
Westshore CrossFit – CrossFit Warm-Up (No Measure) WOD Cool Down (No Measure) Recovery Tools (No Measure) Spend 3-8 minutes with the Theragun or other recovery... Read More
CrossFit – Fri, Mar 15
Westshore CrossFit – CrossFit Warm-Up (No Measure) 1 set: :30 jumping jacks 10 air squats 10 shoulder presses (empty barbell) 1 set: :30 up-downs 10... Read More
CrossFit – Fri, Mar 15
Westshore CrossFit – CrossFit Warm-Up (6 Min) (No Measure) 1 set: :30 jumping jacks 10 air squats 10 shoulder presses (empty barbell) 1 set: :30... Read More
CrossFit – Fri, Mar 15
Westshore CrossFit – CrossFit Warm-Up (7 Min) (No Measure) 2 sets: :30 jumping jacks 10 air squats 10 shoulder presses (empty barbell) 1 set: :30... Read More
CrossFit – Thu, Mar 14
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch WOD Pre WOD Skill EMOM 6: :10-:20 handstand hold 240314 (No Measure) AMRAP 10:... Read More
CrossFit – Thu, Mar 14
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch WOD Pre WOD Skill EMOM 6: :10-:20 handstand hold 240314 (No Measure) AMRAP 10:... Read More
CrossFit – Thu, Mar 14
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill (No Measure) EMOM 6: :10-:20 handstand hold WOD 240314 (No Measure)... Read More
CrossFit – Thu, Mar 14
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill (No Measure) EMOM 6: :10-:20 handstand hold WOD 240314 (No Measure)... Read More
CrossFit – Wed, Mar 13
Westshore CrossFit – CrossFit Warm-Up (No Measure) On 7 min Clock: 1 set: 200-meter run, slow :30 alternating hamstring scoops 2 sets: 50ft running position... Read More