21.11.18

Westshore CrossFit – CrossFit

Warm-up

20-25 Min ROMWOD

Skill Work

Handstand Holds / HSPU’s (8-10 Mins)

Metcon

Metcon (No Measure)

12 Min AMRAP :

20 Squats

20 Sit-Ups

20 OH R. Lunges (PYW)

20 Battle Rope

10 V-Ups or Tuck Ups

10 Burpees

10 Good Mornings (PYW)

10 HR PushUps / HSPU’s