12
Dec
21.12.13
Westshore CrossFit – CrossFit
Warm-up
On a 6:00 Clock
Partner 1 performs a 100m Row while Partner 2 performs a movement.
1) Alternating Single-Leg Toe Touches
2) Inchworm + Push-up
3) Samson Stretch
4) Alternating Toe Touch in Plank
5) Air Squat + Good Morning
Metcon
2.5K Row (Time)
Max Effort
Skill Work
Accumulate:
30 Weighted Situps (20/14)
30 Candlesticks
1:00 L- Hang
30 SuperMans
30 Banded Good Morning