22.02.17

Westshore CrossFit – CrossFit

ROMWOD

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Double Unders ( 8 Min )

Metcon

Metcon (No Measure)

14 Min AMRAP:

15 Burpees

12 SitUps

9 DB Push Press (PYW)

1 Min Double Unders/ Attempts After Each Round