22.03.14

Westshore CrossFit – CrossFit

Warm-up

2 sets: (5 Min)

:20 mountain climbers

:20 jumping jacks

:20 up-down

8 plate squats

8 PVC pass-throughs in a squat

Squat Therapy (5 Min)

Skill Work

OH Complex

EMOM 8:

1 power snatch

1 snatch push press

2 sots presses

Weightlifting

Overhead Squat (5 sets for load: 3 overhead squats)

Every 3 Min

*From the rack

Cool Down

Accumulate:

1:00 banded shoulder stretch/arm