22.03.24

Westshore CrossFit – CrossFit

ROMWOD

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

double unders ( 8 -12Min )

Metcon

EMOM 12:

Min 1| 10-15 MB Cleans (PYW)

Min 2| 20-25 Dubs / Attempts

Min 3| 25-30 MB Russian Twists