30 Mar /0 Comments/WOD 22.03.31 Westshore CrossFit – CrossFit ROMWOD ROMWOD (No Measure) 15-25 Minute Stretch Skill Work Squat Cleans ( 8-12 Min ) Metcon Metcon (No Measure) AMRAP 10: 10 squat cleans (PYW) 20 sit-ups