22.05.05

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Rower Skill (8 Min)

Metcon

Metcon (No Measure)

AMRAP 16:

5 pull-ups

10 push-ups

15 air squats

20 pulls on the rower