18 May /0 Comments/WOD 22.05.19 Westshore CrossFit – CrossFit Warm-up ROMWOD (No Measure) 15-25 Minute Stretch Metcon Metcon (No Measure) Tres Birthday WOD: 2 rounds for time: 44 pull-ups 19 clean and jerks (PYW) 78 sit-ups