22.05.26

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Double Under Drills (8 Min)

Metcon

Metcon (No Measure)

14 Min AMRAP

1:00 double-unders

15 box jumps (PYH)

9 hang cleans (PYW)