22.07.21

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Turkish Get Up Skill ( 5-8 Min )

Metcon

Metcon (No Measure)

AMRAP 14:

1-2-3-4…

DB Turkish get-up (PYW)

Strict chest-to-bar pull-up

– Continue adding 1-rep to each round until time expires.