22.07.28

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Chin up Skill Work & DB Bench Setup(5-8Min)

Metcon

Metcon (No Measure)

AMRAP 15:

5 strict chin-ups

10 DB bench press (PYW)

15 DB deadlifts (PYW)