17
Mar
CrossFit – Sat, Mar 18
Westshore CrossFit – CrossFit
Warm-up
On 8 Min Clock: (No Measure)
Line Drills
WOD
MetCon (AMRAP – Reps)
4 x 4:00 rounds for reps with a partner:
400-m run
40 double-unders
Max calorie row in the remaining time
– Rest 1:00 between rounds.
– Partners run together, complete 40 double-unders each at the same time, and then switch as needed to complete as many calories as possible in the remaining time.
SX:
4 x 4:00 rounds for reps with a partner:
300-m run
:30 double-unders
Max calorie row in the remaining time
Cool Down
Stretch (Checkmark)
Accumulate:
1:00 lacrosse ball foot roll/foot
1:00 lacrosse ball calf smash/foot