8
Jun
22.06.09
Westshore CrossFit – CrossFit
Warm-up
ROMWOD (No Measure)
15-25 Minute Stretch
Skill Work
DB deadlift (5 Min)
Metcon
Metcon (No Measure)
16 Min AMRAP
21 DB deadlifts (PYW)
:30 hanging L-sit hold
200 M Cardio
-Your pick of bike, row, or run