CrossFit – Sat, Apr 13
Westshore CrossFit – CrossFit Warm-Up Med ball Toss (6 Min) (AMRAP – Reps) -Athletes partner up in groups of two or three. :10 rest b/t... Read More
CrossFit – Fri, Apr 12
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 sit-ups :15 side-plank hold/side... Read More
CrossFit – Fri, Apr 12
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 sit-ups :15 side-plank hold/side... Read More
CrossFit – Fri, Apr 12
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats :15 side-plank hold/side 200-meter run... Read More
CrossFit – Fri, Apr 12
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 sit-ups :15 side-plank hold/side... Read More
CrossFit – Fri, Apr 12
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats :15 side-plank hold/side 200-meter run... Read More
CrossFit – Fri, Apr 12
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 sit-ups :15 side-plank hold/side... Read More
CrossFit – Fri, Apr 12
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 sit-ups :15 side-plank hold/side... Read More
CrossFit – Fri, Apr 12
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats :15 side-plank hold/side 200-meter run... Read More
CrossFit – Fri, Apr 12
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 10: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats :15 side-plank hold/side 200-meter run... Read More