CrossFit – Thu, Apr 11
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) EMOM 15: Min 1 || walking lunges Min 2 ||strict... Read More
CrossFit – Thu, Apr 11
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) EMOM 15: Min 1 || walking lunges Min 2 ||strict... Read More
CrossFit – Thu, Apr 11
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) AMRAP 14: 30 walking lunges 6 strict pull-ups 5 KB... Read More
CrossFit – Thu, Apr 11
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) EMOM 15: Min 1 || walking lunges Min 2 ||... Read More
CrossFit – Thu, Apr 11
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) AMRAP 10: 30 walking lunges 6 strict pull-ups 5 KB... Read More
CrossFit – Thu, Apr 11
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) EMOM 15: Min 1 || walking lunges Min 2 ||strict... Read More
CrossFit – Wed, Apr 10
Westshore CrossFit – CrossFit Warm-Up (7 Min) (No Measure) On athlete’s choice of machine: :20 easy pace :20 moderate pace :20 hard pace 5 PVC... Read More
CrossFit – Wed, Apr 10
Westshore CrossFit – CrossFit Warm-Up (7 Min) (No Measure) On athlete’s choice of machine: :20 easy pace :20 moderate pace :20 hard pace 5 PVC... Read More
CrossFit – Wed, Apr 10
Westshore CrossFit – CrossFit Warm-Up (7 Min) (No Measure) :20 easy pace :20 moderate pace :20 hard pace 5 PVC good mornings 10 lateral hops... Read More
CrossFit – Wed, Apr 10
Westshore CrossFit – CrossFit Warm-Up (7 Min) (No Measure) :30 easy pace :30 moderate pace :30 hard pace 10 PVC good mornings 10 lateral hops... Read More