25
Feb
CrossFit – Mon, Feb 26
Westshore CrossFit – CrossFit
Warm-Up (No Measure)
AMRAP 6:
2 rounds:
10 jumping jacks
10 over-the-fences
10 jumping jacks
10 Samson lunges
10 jumping jacks
Pratice Rounds: (No Measure)
2 rounds:
4-calorie row
12 double-unders
:30 wall-ball shots
– Use workout variations of each movement.
WOD
240226 (AMRAP – Reps)
5 x 2-minute rounds for reps of:
12-cal row
24 double-unders
Max-reps wall-ball shots (14/20 lb)
– Rest 2 minutes between rounds.
SX:
5 x 2-minute rounds for reps of:
12-cal row
24 double-unders // 24 singles
Max-reps wall-ball shots (10/14 lb)
– Rest 2 minutes between rounds.
Post WOD Skill (No Measure)
4 sets:
:20 plank hold
:10 rest
:20 flutter kicks
:10 rest
Cool Down (No Measure)
2 rounds:
1:00 calf roll/side
1:00 quad smash/side