CrossFit – Thu, Apr 11

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

WOD

240411 (No Measure)

EMOM 15:

Min 1 || walking lunges

Min 2 ||strict pull-ups

Min 3|| double DB/ KB strict presses (PYW)
– PYW = pick your own weight