10
Apr
CrossFit – Thu, Apr 11
Westshore CrossFit – CrossFit
Warm-Up
Pliability (No Measure)
15-25 Minute Stretch
WOD
240411 (No Measure)
AMRAP 10:
30 walking lunges
6 strict pull-ups
5 KB strict presses/arm (PYW)
– PYW = pick your own weight