17
Apr
CrossFit – Thu, Apr 18
Westshore CrossFit – CrossFit
Warm-up
Pliability (No Measure)
20-25 Minute Guided Stretch
WOD
240418 (No Measure)
On a 16:00 clock:
4 sets:
0:00-2:00:
200-meter row
Max wallball shots
2:00-4:00:
Rest
Cool Down (No Measure)
2 sets:
:30 frog stretch
:30 couch stretch/leg