CrossFit – Thu, Apr 18

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

20-25 Minute Guided Stretch

WOD

240418 (No Measure)

4 rounds for max reps of:

1 minute of snatches

1 minute of rowing for calories

1 minute of dumbbell box step-ups

1 minute of rest

Cool Down (No Measure)

2 sets:

:30 frog stretch

:30 couch stretch/leg