CrossFit – Thu, Apr 18

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

20-25 Minute Guided Stretch

WOD

240418 (No Measure)

4 rounds for max reps:

1 minute of snatches (PYW)

1 minute of rowing for calories

1 minute of dumbbell box step-ups (20 in) (PYW)

1 minute of rest
IQF: (85/135 lb) (35/50 lb)

Cool Down (No Measure)

1 set:

1:00 double-forearm stretch

1:00 seated hamstring stretch