17
Apr
CrossFit – Thu, Apr 18
Westshore CrossFit – CrossFit
Warm-Up
Pliability (No Measure)
20-25 Minute Guided Stretch
WOD
240418 (No Measure)
4 rounds for max reps:
1 minute of snatches (PYW)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (20 in) (PYW)
1 minute of rest
IQF: (85/135 lb) (35/50 lb)
Cool Down (No Measure)
1 set:
1:00 double-forearm stretch
1:00 seated hamstring stretch