CrossFit – Thu, Apr 18

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

20-25 Minute Guided Stretch

WOD

240418 (No Measure)

On a 16:00 clock:

4 sets:

0:00-2:00:

200-meter row

Max wallball shots

2:00-4:00:

Rest

Cool Down (No Measure)

2 sets:

:30 frog stretch

:30 couch stretch/leg