CrossFit – Thu, Apr 27

Announcements

May’s Monthly Challenge

Pre/ Post Class 400M Run

You can accumulate up to two points per day completing a run before or after class.

You do not have to do both, each run is a point.

To update, simply create a tally of points on the whiteboard, Running in WODS does not count.

HAVE FUN & JOIN US FOR THE CHALLENGE!

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

MetCon (No Measure)

Every 3:00 x 6 sets:

1.25 KM Bike

Cool Down

Accumulate:

200-m walk

1:00 couch stretch/leg