CrossFit – Thu, Dec 14

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Pre WOD Skill

Devil’s Press Skill & Efficiency ( 4-6 Min)

WOD

231214 (No Measure)

AMRAP 12:

5 devils presses (PYW)

10 alternating double-DB front-rack lunges

15/20-calorie Echo bike
— Pick Your Weight on the Devils presses / Lunges.

Cool Down

2 sets :

:30 saddle stretch

:30 down-dog stretch